Natural ADD Treatment
Many people suffering from ADD believe that medication is the only method to cure their condition. However, stimulant pills are not without risk and aren't suitable for everyone. Fortunately, treating add have been shown to reduce the symptoms of this disorder, such as inattention, lack of concentration procrastination and disorganization. Exercise can increase blood flow to the brain, and supplements like omega-3 fats and tyrosine may help support focus.
6. Take Tyrosine Supplements
Taking tyrosine supplements helps the body produce vital brain chemicals that help nerve cells communicate. This amino acid is involved in promoting energy and boosting mood. It is found in many protein-rich foods like meat and nuts.
Some research suggests that tyrosine could help improve mental performance under stressful conditions and may enhance memory. It also appears to boost the alertness of those who are sleep deprived.
Initial research suggests that tyrosine might reduce symptoms of depression. It doesn't appear to improve performance during exercise or heart rate when taken prior to a test on cycling, however. It does not appear to improve attention disorders (ADD) and childhood ADHD. It doesn't appear to help excessive sleepiness (narcolepsy). It may help with schizophrenia but only when coupled with the molindone drug. It does not appear to reduce schizophrenia symptoms in healthy people.
7. Magnesium: You'll Never Have Enough
Magnesium, an essential mineral, helps the body to use energy and to maintain normal muscle and nerve function. It also helps to keep your bones healthy. It also plays a role in the regulation of several other neurotransmitters and hormones, like serotonin. In clinical studies conducted in the past the consumption of magnesium was associated with a lower risk of developing depression.
National studies on diet show that the majority of people do not consume enough magnesium. This could be due to aging, which reduces magnesium absorption and increases the excretion of urine from it, and an eating regimen that is deficient in magnesium-rich food items and the use of medicines that affect the body's ability to absorb and retain the mineral.
One ounce of Pumpkin Seeds contains 156 milligrams or 37% Daily Value of Magnesium. Chia seeds they are an excellent food source that provides calcium, protein as well as fiber, antioxidants and omega-3 fatty acids.
